Suzd1976

Yes, you both are absolutely right. I feel I am definitely not logging everything accurately. I will try and log everything for the next 2 weeks starting today. I am going to stick to 1400 calories for the next 2 weeks and will revert after 2 weeks Thank you again...

Hi Sara and SS... Still waiting for yr reply so bump i guess

Thank u Sara....will wait for your response tom. sorry if I am coming across as impatient..I know u guys are so busy. I am just dying to jump start my weight loss again Thank u again

Heybales...no I don't log strong lifts in my fitbit active minutes..infact I don't log anything at all. So without logging anything, my TDEE comes to around 2000 average the days I do my brisk walks and on days I don't, it shows around 1700-1800.

48 hours gentle bump:)

I have lost few inches on my stomach and my hips...( unfortunately my arms are still as fat as ever) and I feel like my clothes have become somewhat loose but I have not dropped any sizes..I am still wearing a u.s 8 or 10 depending on the brand:( Thank u for yr help Sara..u and sidesteel are amazing.:flowerforyou:

I would love to up my calories...I love food too much and also I feel my lifts are suffering due to my deficit. But at this point of time I want to lose weight ( or fat) desperately...more than building my strength. This last 20 -22 pounds is driving me mad. My son is going to be 3 this April and I still look…

Things you should try to provide for specific intake questions: Provide your stats (height/weight/age/bodyfat% if you know it/etc)- 5 feet 1 inch, 144, 37, 37% ( acc to handheld device) What's your current gross intake of calories, on average? 1450 to 1500 What's your current average intake of protein, carbs, and fats, in…

Congrats...yr stomach looks great. It's a huge change.I have the same prob...so much belly fat. Can u pl share your routine and also were u eating at a deficit?

Helloitsdan...i do strong lifts 3times a week so can I still do HIIT the next day for 10 mins? Also I walk in the evenings every day for 45 mins..can I still continue with that?please advice.... Sorry Op...hope I am not hijacking your post

Ok Sara...one of these days will try to take a video and post it. Will even post a video of my squats so that you can tell me if I am going wrong with my form Thank you again

Thank u both for yr replies. Will stick to the bar and work on my form:flowerforyou:

U look simply amazing. Can u please share your workouts? Also did u eat at a deficit?

Oh god..we are literally twins. 5.2 here and stuck at 144 for the last 3 months. Have just started strong lifts and am loving it so far. No scale loss but feels like I have lost inches. Can u tell me how many calories u eat? Are u still losing?

You look amazing:drinker: Do you do any cardio? I have just started strong lifts and I love it so much. Don't know how come I waited so long to start doing weight. My only issue is that since I am on a deficit I feel my lifts are getting stalled

So if I understand it correctly ( and pl forgive me if I didn't coz am pretty slow when it comes to all this)... My TDEE is around 1500 since I have been consuming around this much for the last few months and I have neither gained nor lost weight though as I have said I have definitely lost inches. So in that case if my…

Thank you both so very much. I am going tom to buy the fitbit one and also am planning to get by body fat checked just to be even more sure. I hope I can up my calories esp since I feel very hungry the day I do strong lifts Thank u again:)

Bump

Congratulations...great job. U look great in your dp:drinker:

Sorrrrrry my bad...just saw the invite. :flowerforyou:

Hi My name is on page 3 list but I have not got any invite...

Desperately interested

Thank you yr responses Reg the deadlifts, can I stack the fixed barbells on some plates raise the height?the gym also has a stepper ( where u can do step aerobics) so can I stack it on the stepper to increase the height?

So maybe I will do 2 days of interval running instead of 3 days. I am really scared to let go of cardio altogether and also I really enjoy running. And as for my walks, I have just started...around 20 mins. So should I up my calories straight to 1700 or should I increase it by 100 every week? I feel 1400 is little less for…

Currently I am doing nrolfw( stage one). I try to do Hiit after lifting but since the last 2 workouts ,I feel too tired so have skipped it. The other 3 says I do interval running for 30 mins. I'm at home almost every day. Also I am planning to start taking walks in the evenings since the weather has become really nice So…

Actually he is a toddler( 2 years ) and he goes to nursery so I don't really have to run around a lot.I am a housewife so am basically at home.i am sorry but I am very confused with the estimates( guess I am little slow) So should I eat acc to scooby 's calculator ( which I set at moderately active)?i am currently eating…

Bump Anyone?

Ok have reduced my calorie intake from 1700 to 1400. Will get back to u guys in 2 weeks time. Thank u once again:)

Actually that's exactly what happens..everytiime I log in a food item, it shows measurement instead of weight. Don't know how to change it. Since I am an Indian, I make a lot of dals n veggies..it's get little difficult to track but I have started using the recipe builder. My biggest worry is if I am eating too much?though…