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@slyder432 syntha-6 is a protein powder, prolly the best tasting in my opinion
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I love to run when i am sick with sweats on, helps me sweat it out of me, i actually am sick right now and went for a swim today and have felt better since, with a nap after of course ;)
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chocolate milk is always a good recovery drink, milk provides vital nutrients and the chocolate helps with protein synthesis to help your muscles recover quicker. I have taken Syntha-6 by bsn and saw great results taking it within 20-30 minutes post workout. If i took it before i would throw it up, i did early workouts so…
