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Thanks! I was wondering how to do that.
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Hello everyone! So this is my first challenge and I'm rather new to the loseit community, I am very excited. I'm a nurse by profession and I am on my feet a lot but we also snack a lot at work. That's one of my big weaknesses. Well, that and beer. I love homebrewing. My husband and I hope to start trying to have a child…
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Starting weight 196lbs Easter weight 176lbs Ultimate goal weigh 150lbs
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bump
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I am actually a nursing student (two more months)...and have taken nutrition. I know about the fat soluble vitamins, but I wanted to see what people thought about calcium and others preventing absorption of other vitamins. The whole supplement/vitamin thing started when I went to the doctor and she told me to take 800 IU…
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We have very similar body types so I am very excited to see your progress! I am 5'4 and 160...I want to get down to 120. Lets see how this goes!
