mosseho

I do eat Paleo and I recognized difference already after a week! Mainly mroe energy throughout the day, better sleeping and - what surprised me - my allergy was gone ( I was "dying" when everything started blooming ). I thought it was just accident and the allergens where not around, so I went back to previous eating style…

On Paleo all you can eat is meat, fowl, fish, eggs, vegetables, oils, fruits, nuts and tubers. It might seem you cannot eat almost anything, but actually, there are plenty of recipes for very tasty foods. I liek the Paleo, because you don't need to count anything, you just eat what is allowed and thats it. And you can eat…

Paleo is great and easy diet. Easy from that point of view that you don't need to care about calories, you don't need to count anything. You just eat what you want and as much as you want, until you are full. What is quite difficult for some peple is that you have to remove some foods from your list... - no grains, no…

Just eat what suits you to perform the best. Some people needs to eat a lot before workout, some don't. It really depends on you. IF you are looking for some snacks, check this website: http://musclebuildingcookbook.net/

I am eating Paleo for few months now and I feel great! Also sleeping better, which was my major problem... I did put together a website about Paleo and have some recipes there also, check it out: http://paleofoodcooking.net/

HI! I am very interested in Paleo diet also mainly to improve my health. I have a website with some recipes also, so you can check it out for some ideas - paleofoodcooking.net