We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, I am 53 and started menopause when I was 41. It's been a horrible long road BUT I have figured out some things that do help. The most important is to get off wheat and even grains totally if you can. Stick to lean protein, veggies, fruits, nuts, and full fat Greek yogurt. I eat as much organic as I can. I am a holistic…
