Othala

Nothing. It would be too late to eat for proper digestion. A couple of hours earlier I would have had cottage cheese with apple and pineapple and maybe a slice of bread.

Ready roasted rotisserie chicken.

Well done for putting in the hard work and on achieving your well deserved success. Congratulations!

Can't eat as much meat as I would like to. Full on meat-eater here.

Does the scale measure your increased fitness? No. Does the scale tell you you have dropped 2 - 3 dress sizes? No. Does the scale tell you how much fat you have lost and how much muscle you have gained or anything at all about your heath status? No. Ditch the scales and celebrate your achievements.

Hey there, I'm 48 and 11 stone 2 pounds, aiming to get to 9 stone 7 pounds by June next year. I have very high cholesterol (8.3) and the Doc says lose weight or go on statins. My choice, so I have been dieting and exercising for the last 2 weeks. Joined MFP yesterday. I did 3.9k km on the elliptical trainer today and my…