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You know how many calories a day you should eat so try to make sure you eat all of them. Easier said than done but if you record them faithfully then you know when you are cheating. Just like when we cheat and eat too much. If you record it then you cannot lie to yourself.
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You know how many calories a day you should eat so try to make sure you eat all of them. Easier said than done but if you record them faithfully then you know when you are cheating. Just like when we cheat and eat too much. If you record it then you cannot lie to yourself.
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no dairy at all plain rice and dry toast is good I always like toast with jam
