RoryKK

Dont continue doing anything that is causing pain in the back it will probably make things worse. Some yoga would be good or a visit to the chiropractor. Dont try and rush it. It can take a little while. Rory K http://backpainfixed.net/

Hey Anthony It would be good to get that back sorted out before pushing yourself too much with exercise. It could get worse and that would not be helpful in achieving your goals. Dont do anything that causes pain in the back although it seems you may be avoiding this. Well done on working around it so far but wouldnt it be…