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Just so you know, if you are concerned about a deficit, the FMD calorie ranges (I plugged my FMD meals into MFP out of curiosity) can range from 600 to maybe 1200, perhaps more if you chose fattier cuts of meat and eat lots of sweet potatoes and winter squashes, which are considered unlimited. Despit the low calorie…
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I am trying this diet as everyone at work is doing it as someone lost an incredible amount of weight over the summer (We work at a school so hadn't seen her in a few months) on the FMD. I was at a plateau and decided to see if it would work. THen I started plugging the foods I was eating into MFP and realized the reason…
