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I am starting my second year as Middle School Health & PE Teacher... High School Basketball and Track Coach. Retired from the Air Force last year (26 year veteran) and joined Troops to Teachers program...
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I am a Licensed Health and PE Teacher and I will try to break this down for you. You are fighting the phenomenon called delayed onset muscle soreness, and the extra fluid can add 3 or 4 pounds to your weight. Water weight adds weight as your muscles try to recover themselves from the shock of you exercising. This results…
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leenie1, It all depends on how much strength training/exercising that you are doing. Muscle weighs more than fat and at times during your journey it may cause you to stagnate for a little while... The key here is the journey... How much cardio are you doing and are you tracking your eating throughout the day? What are some…
