detl1 Member

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  • I am starting my second year as Middle School Health & PE Teacher... High School Basketball and Track Coach. Retired from the Air Force last year (26 year veteran) and joined Troops to Teachers program...
    in Any Teachers (any level & especially online) in the House? Comment by detl1 July 2014
  • I am a Licensed Health and PE Teacher and I will try to break this down for you. You are fighting the phenomenon called delayed onset muscle soreness, and the extra fluid can add 3 or 4 pounds to your weight. Water weight adds weight as your muscles try to recover themselves from the shock of you exercising. This results…
    in Not losing weight, gaining muscle....whatever! Comment by detl1 March 2014
  • leenie1, It all depends on how much strength training/exercising that you are doing. Muscle weighs more than fat and at times during your journey it may cause you to stagnate for a little while... The key here is the journey... How much cardio are you doing and are you tracking your eating throughout the day? What are some…
    in Not losing weight, gaining muscle....whatever! Comment by detl1 February 2011
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