selfepidemic1 Member

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  • I found alternative foods. As I'm on Keto ( high fat low carb) diet, I just made some changes. For snacks I have frozen berries with cream, I also put those cheese slices you find on burgers in the microwave and they turn crispy and eat them like crisps ( chips for Americans, I think ). I eat cold meat, sugar free jelly…
    in How do you turn down unhealthy food? Comment by selfepidemic1 October 2013
  • I don't have periods because of my birth control, but losing weight is much slower because of it, its like a drag. When I was off birth control I lost a lot more really quickly, but hormones really did play havoc on me. Being a woman really smells sometimes >:
    in woman please Comment by selfepidemic1 October 2013
  • Increase your water count, add more fat and less carbs to your diet and perhaps consider intermittent fasting if it still doesn't budge. I was stuck for a little while, increased my macros on fat to 70% and my carbs at 5% and weight has fallen off me. There maybe a scientific reason why you're stuck, apparently ( and this…
    in How to get to next level - help needed Comment by selfepidemic1 October 2013
  • Holy cow! What an incredible change!! You look fantastic :)
    in 50lbs lost since the start of the year Comment by selfepidemic1 October 2013
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