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Congratulations on starting your journey! So, progress is not measured as 100%. You already made progress by giving some thought into your eating. This is an ongoing process, learning, making good choices. I always try to think of how long it would take me to run something off on the treadmill. Or I picture the item in my…
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Yes! My diagnosis was just changed to diabetes, resolved! Congratulations on keeping your diabetes under control. Keep up the great work.
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Thank you everyone! I can't wait to see what happens at the end of this week. Yes, Im switching it up and hanging in there. I really see that this site is gonna help me to be more accurate with my calorie counting. I have been calling around to find a nurtionist to help me with the calories to ad with workouts. I am amazed…
