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Just in case anyone is curious heres an update: So I took Friday and Saturday off, I'm feeling a little better but my muscles still don't really want to fire normally. I was noticing that it is a somewhat similar feeling to when I had some neuropraxia in my hand recently. I did some googling about nerve soreness which got…
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Wow, you are good, I am 5'10". My normal workout is 3 lifting days a week (I alternative two workouts: squat, pendlay row, bench press and deadlift, overhead press, pull up). I try to get in a day of running 3 miles when I'm not lifting and then usually swim for 20-30 minutes after lifting on two days. Nutrition I…
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I've been trying to get around 7 hours of sleep a night but I didn't sleep much last weekend. I've been exercising regularly for over a year now. I'm eating around 2100 calories a day and weigh 185 so I should be fine there. It took an hour after running last night for my legs to let me walk normally again so maybe injury…
