Patcn60

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  • I'm new also, I love the site. I record my entries after the end of each day. I stay well below my calorie intakes. I do 30 to 45 minutes on a treadmill every day. Also,I use a stepper for ten to fifteen minutes and free weights. I can see the inches coming off my waist and face. My pants are getting baggy. down four belt…
    in I'm New Here Comment by Patcn60 March 2011
  • Try7.0 incline and 3.5 speed on Treadmill --walking only 30 minutes/ 7 days a week. At work:( breaks) trailmix or yougurt. ( lunch) salad-- every other day (dinner) you know what to eat :)
    in weight stagnation Comment by Patcn60 February 2011
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