mrdalton Member

My surgeon said 60-100 grams of protein a day, no more then 5-7 grams of sugar per meal and no more than 60 grams of carbs a day. Hope that helps!

Thanks Lee91356 That was exactly what I was trying to say. He demotivated me!! I want to walk again. Its nice to hear someone say that is good enough.

@prjoy98 --- great abs!!!!!

Thats me through and through. Tear

Id love to be in this group. My goal was to loose 25 pounds this year and def off track for that goal. Please add me.

BUMP for later - keep em coming

My name is Megan. I live in Centerville, just south of Dayton and work in West Chester, just north of Cincy. Would love some new friends for support and motivation. Im on everyday so I can support you too. I have about 80 more pounds to loose so Ill be around for awhile. LOL Anyone can feel free to add me. :) Have a great…

BUMP

My puppy's name is MISS MOLLY POLLY PUFFY PANTS. But for short I just call her Miss Molly.

Love this thread - need to print adn hang up on my wall infront of the treadmill :) Thanks

I order a thin crust, no sauce, veggie lovers pizza from Pizza Hut when I am craving a slice. I think it is pretty yummy. :)

Go to one of those paint your own pottery places and design each other a coffee mug. Ballroom dance studio usually offfer a reduced price introductory 3 lesson package. Find a drive in theater and stay for all three late night shows. Check out a local museum and then grab a glass of wine afterwards. Have fun!

Hi, my name is Megan and I have had P90X sitting on my shelf for at least a year now. I am scared to start. I am really scared I will gain weight from the muscle building. Dont get me wrong, I would love to have definition but I am so focused on getting that scale to drop every week. Sigh. Also I have a lot of trouble with…

BUMP - gonna steal some of these songs for my ipod - :)

I missed the first few minutes of the show last night - why did they leave the show?

I reward myself for every five pound loss. Something little like a new pair of sneakers or a massage. But when I hit the big one - the hundred pounds lost - I am taking a trip to Europe. Cant wait!!!! Only 78 pounds to go!

I joke that I have "joint custody" of my dog. I work very long and unpredicatable hours. So during the week she stays with my mom. Then Friday after work I swing by and pick her up for the weekend. We have a wonderful time together until Sunday night when I drop her off at mom's again. Mom is retired so she loves having…

This is the cutest thing I have ever seen. Ill try to get to walmart this weekend. Thanks for the motivation. Your the best. I have 100 pounds to loose too if you want to be friends! Megan :)

Hello Buckeyes!!! I live in Washington Township (near the Dayton mall) and work in West Chester (just north of Cincy). Would love some fellow Ohio pals on here. Feel free to add me. Megan

Please add me.

I have had BiPolar disorder for 20 years now. And only the last few years has it been undercontrol. I live a fairly normal life now. But I understand how hard it is. Especially trying to loose weight on anti-pyscotic medications that cause weight gain. But it can be done. If you suffer from bipolar also feel free to add…

Give it time for your trainer to get to know you and your strengths and weaknesses. I also tend to feel sick when I am pushing myself hard with my trainer. I just tell him I need a break or need to stop for the day. I also am not afraid to tell him on the third set of reps we need to lower the weight. Maybe try eating…

Dayton / Cincinnati OHIO Any other Buckeyes out there feel free to add me !!!

Just curious why the doctor said no fruit after 5pm?????

BUMP for later

A natural beauty!!!!

I think you (BrittanyKaiti) looks like Catherine Zeta Jones. Very pretty :)

I reward myself for every 10 pounds lost. So far I have bought new shoes, a jewelry chest and a hour massage. I may start getting a massage every 5 and and a big reward every 10. My next reward is going to be a braclet with a motivational saying to remind me how worth it I am. Hardest part for me is not rewarding myself…

I take it at the advice of my trainer - but has it worked? I have no idea!

I know how you feel. I always have wanted a husky. BUT the fact is I am at work 12-16 hours a day and it just isnt fair to leave them locked up all day. Plus I hear they need crazy exercise or they get upset and into mischief. I ended up with a tiny little designer toy dog. She hates going for walks and loves to sleep all…