mrsbudryzer Member

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  • Mine did the same....I was doing HIIT cardio 3 -4 times a week. I dropped it to once a week and just regular 30 - 40 minutes of cardio the other days. It's coming down now. I chalk it up to over training (did some googling). I was also weight training 6 days a week. I tweaked my regime to 4 days. Also added an off day.…
    in Elevated Resting Heart Rate? Comment by mrsbudryzer September 2016
  • Brilliant.
    in You're not "plateauing" Comment by mrsbudryzer September 2016
  • Sweating varies from person to person and it also varies by workout and intensity. I can have a nice glow on leg day, but nothing on back and biceps day for example. I always sweat when doing cardio but usually not until the 15 minute mark. And of course, if Im not putting in a good amount of effort, it will take much…
    in not sweating during weight training Comment by mrsbudryzer September 2016
  • I would suggest: don't snack. If you aren't hungry for dinner because you had a snack at 3pm, add more calories to your dinner instead. Easy way: healthy fats (olive oil, coconut oil, avocado). I don't know what type of eating plan you are on, but that's what I would do.
    in Not hungry...but calories far too low Comment by mrsbudryzer September 2016
  • I used to eat oatmeal everyday for a long time and then I got VERY sick of it. Just the thought made me want to throw up. And then, just this year, I tried this whole "overnight oats" craze. LOVE IT! Cold oatmeal!!!! I know people probably still warm it, but I really enjoy it cold. You might too :)
    in How do you eat your oatmeal? Comment by mrsbudryzer August 2016
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