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Much blame in this post. Maybe look in the mirror and remember just who's been shoveling all that garbage in your mouth in the first place. And who hasn't been exercising. No. Sadly the government is not to blame. And don't give the old boohoo i can't afford to be healthy cough out excuse. Do you really think that somehow…
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Congrats on your weight loss. Google is your friend and yes you will get people who "know better" on the internet. Sadly. But it's always good to hear what everyone has to say. Here are some articles and MFP posts you might like to read. If you were looking for a more quick explanation of all then just skim through MFP…
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Couldn't have said it better myself. Anyone can get abs. It's all about what you eat, what you do and if you keep it up. I was told i'd never have abs and it was genetics. NO. I have abs!!!!! 1 year of hard work, weights 3 times a week, eating right and never giving up. I'm so proud i ignored the put downs. My skin snapped…
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Howdy! I always up to help people get back on track, also studying to be a personal trainer...Be careful looking at1200cals to only lose 10lbs...if you want a six pack. How tall are you? Unless you're in the 4foot range and don't do much but sit and sleep, you may want to up the calories or you'll just end up losing muscle…
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Maybe try eating around 1850-2000. Also you should only lose 0.5-1lbs per week as you want to lose fat and not muscle. You want to be toned and not skinny fat. So don't be scared to lose slowly, the slower the hotter you'll be at final goal.
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Here's an idea. Go see a doctor. Then you can argue with them :)
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My diaries open to friends. I would hope no one would want to be told they had a good eating day when no one could see their diary =/ Though some people are pretty delusional. Like adding cooking dinner to exercise calories burnt.. Bahahahaha
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Some people should eat more, But when you don't, complain on the forums.
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Couldn't have said it an better. You seem to blame your family but the problem is all you unless you're a paraplegic and they are force feeding you locked in a room. You don't have to eat what they serve. You don't have to do what they say and you don't have to listen to their bull. You're an adult. Change your life and if…
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rant rant rant!!!! my ways better then yours cos i said so!!! rant rant rant. Yep that's how you sound. my 12 yr old niece doesnt even act like this.
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Those meatheads can sometimes be helpful =D If you came up to me in the gym and wanted a spot i'd help. So ask around, make some friends and love lifting. I would start with a trainer though just to get the basics mastered!
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I'm sure it's because most people using them are still looking for a quick fix easy way out. Most of those who post on this site that they plan to use them are the people who ended up giving up when they realized no pill will make weight fall off. You have to still diet and you have to still work your butt of even more…
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The dedication and care women put into having children. My hat goes off to all of you. Hoping the hubby is very supportive :)
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Nope, she'd walk into the room and i'd be like. YOU WIN.
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This^
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If i were female. Yes. Yes please.
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As gay as it sounds. My brothers. He is so buff. I'm thin and flabby.
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Amazing dedication from reading this! Well done and you will suceed!
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This made my day!
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\ Thank you for posting!
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Look at before an after shots!
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Amazing work!!!!!
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Was born there, aint there now sadly