TimElwis Member

Tbs lemon, Tbs vinegar, pinch of salt, pinch of pepper, pinch of cayenne pepper. Then if I want a salad I'd go spinach, Danish feta, grape tomatos, cucumber Super good

5:2 is actually really cool. I lost a good 60lbs with it. My last 60lbs too! I planned it out as being mon-fri 1600-2000 calories then I'd fast for the weekend. Then I started going out more so I changed it to Monday if I've got no plans and Wednesday.. If i'm busy one of those days I push it back. If I manage to push it…

I did this for 10 days but I made sure it was rough estimations and only when I was laying about with my phone out. Focus on enjoying your time! And have fun :smile:

Self control one must have or jog they shall hhhhhMMMMmmmm... Sorry watching star wars XD

These things are horrible, what they do to your body is just not worth the end result. You gain it all back and little more. I know you might read this as, no that's what people always say.. but that's because it's what happens. Just google the statistics and not from a site that sells the product but research papers that…

Just curious... If going Vegan is a challenge, then why are you going Vegan? The main reason people do it is that they hate cruelty towards animals in farms, so it's more of a life choice than a challenge. It's also usually something they continue to do. Not sure if it will do anything dieting wise. I've always been one…

Maybe email MFP and ask them or comment in Tech support. They should be able to figure out what happened and why and update you. They're usually pretty fast :smile:

I want caramel fudge ice cream. :sad:

I think you need to eat more calorie dense foods. Maybe more fats and protein.

I did hun and in all honestly I found it didn't really do much for me. It was like taking caffeine only with the effects of sweating, my heart hurting and the runs. I changed supplements and decided my main issue was I was never full so I decided to look into things like Metamucil, then I found lura lean which is like meta…

You sir. Are awesome. *Tips hat*

BWAH HAHA you win internet word of the day. Also.. 50points if someone can post a kitteh pic involving bacon.

Because we all know how successful Oprah is with dieting despite her vast amount of money and access to everything and anything, she still hasn't been able to keep off the weight. Ever. And considering you have 80lbs to go and haven't lost any weight, I don't think raging at people because they are explaining why this is…

Amazing!!! Thank you!

Amazing work!!!

If a guy asked for women to do the same there would be a huge uproar of anger.

And eating bacon ;D

hahhaha

I just started using you tube videos. When they got too easy bought heavier weights. Youtube is awesome!

HAHAHAHA

haha thank you for posting I will enjoy a good read!

V8 is okay but it's really high in sodium. Which is why I went off it and started learning to cook with veges so noe I'm eating more vege.

Congrats! I think you should see your doctor each month to set goals. You don't want to risk the little one.

I would speak with a professional on this one. Seek out a good nutritionist or a dietician as for your profession things may be different.

Do some squats. May as well, and it's more fun when you have to do them with someone as you push yourself =)

I did, I got a hair cut, but I had really long hair for someone my age working in an office. No one walks to talk to the fat guy with a pony tail.

Take it!!!! And cold liver oil. They both do wonders.

"Basic human instinct dictates otherwise. You poke a "cat" it will bite you" So you're saying cats are human? Um no, you see a cat isn't going to understand why you poked it but a human has the sense to ask before savagely attacking someone unless they are insane. So what you're saying is you are an animal, and not able to…

I lost A LOT of weight eating McDonalds, Canned food, pizza, ice cream. Never once ate "clean" but yet i still lost weight. Also if people don't know how to google "cheap healthy recipe" Well in this day and age that's pretty pathetic in a country like america or england. The only people i'm seeing that don't " have the…