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If you're eating 1740 and only about 440 calories during the day/before dinner, your body let alone your mood is likely to really struggle throughout - 440 calories is not enough to sustain healthy body functions during the day when you're most active :\ Eating enough without eating too much earlier in the day fires up…
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I agree that going out doesn't have to be so limiting or even impossible. I live in New York City, where eating out and taking out is not only common but typical for many and something I do at least a few times a week. Yes, you need to be mindful so you don't overdo it every time, but it is not impossible - just look at…
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Hi all. I'm just starting out on and just under 1500 calories, too - glad to find others in the same place! As far as how you know how much to eat, I'm working from the guidelines this site set for me based on my current weight, how much I want to lose, and my other stats. It's hard to wait, I know, but 1200 calories is…
