sophia9849 Member

Thanks for the encouragement! We all need that. And your plan sounds good.

Keep going, enjoy yourself, and if you are trying to lose weight, add another form of exercise and watch your diet. Good luck.

Keep going, enjoy yourself, and if you are trying to lose weight, add another form of exercise and watch your diet. Good luck.

I agree with you but weight loss cannot be achieved until you get serious about losing few kilos. You need to stop craving for unhealthy foods and start eating healthy foods. Working out on a regular basis is very important to shed weight in a healthier way.

Thanks for the encouragement! We all need that. And your plan sounds good.

Awesome tips for weight loss, really those tips are useful to reducing our weight. Thanks sharing your best words about weight loss.

Does this sound like a good recipe from a weight loss standpoint? I am worried about the natural sugar from the grapes. But then I think, how could all this natural fruit and vegetables ever be bad?