dmklsimons Member

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  • Yes I measure solids and liquids. If I had not I don't think I could have lost the 86 so far. I will check out the BMR can and the TDEE cal and see if they agree. Start eating back only half my exercise calories as well.
    in Need MFP help on this one. Comment by dmklsimons August 2014
  • I work out two to three times a week. I eat back most of my calories. I really have not changed anything other than Ihave to work out harder to get the same calories burned as I did before due to losing so much weight and getting in better physical shape.
    in Need MFP help on this one. Comment by dmklsimons August 2014
  • I have been on both sides of this problem. I have am not eating enough or I was not keeping track of EVERYTHING I ate and had calorie stack up due to not checking weight of food or how much along with not logging EVERYTHING> Four steps that fixed this problem for me: 1. LOG EVERYTHING, WEIGHT of food, and How Much.…
    in Working Out 3 Weeks and Haven't Lost Weight Comment by dmklsimons January 2014
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