Replies
-
Yes I measure solids and liquids. If I had not I don't think I could have lost the 86 so far. I will check out the BMR can and the TDEE cal and see if they agree. Start eating back only half my exercise calories as well.
-
I work out two to three times a week. I eat back most of my calories. I really have not changed anything other than Ihave to work out harder to get the same calories burned as I did before due to losing so much weight and getting in better physical shape.
-
I have been on both sides of this problem. I have am not eating enough or I was not keeping track of EVERYTHING I ate and had calorie stack up due to not checking weight of food or how much along with not logging EVERYTHING> Four steps that fixed this problem for me: 1. LOG EVERYTHING, WEIGHT of food, and How Much.…
