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October 23, 2013 8:17 am I've also had the exact same problem as you. Unfortunately I was taught the same thing, so I'd eat whatever was on my plate. I now half the plate into halves then quarters or put it on a much smaller plate so I eat less. It does help :)
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I've also had the exact same problem as you. Unfortunately I was taught the same thing, so I'd eat whatever was on my plate. I now half the plate into halves then quarters or put it on a much smaller plate so I eat less. It does help :)
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That is my problem too. No matter how much I try stay away or cut back, it always finds its way to me
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Ever since I had left high school and gone to college, the weight piled on. School offered sports to which I did partake in, once I stopped playing sport going to parties with friends and dancing the night away almost every weekend was my main source of exercise thereafter. My main weight gain came after I had used birth…
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I have had the exact same problem and I'm completely clueless about as to why I would feel this way. It doesn't happen often, and usually mainly occurs when I've been consuming alcohol- which in this case is not the issue (I hardly ever drink). I had a migraine last night, which is a common problem I face if my day-to-day…
