bsbdean

I had a small goal of 10 lbs. Keeping track of eating allowed me to do this without being hungry. When I ate over my allotment I just exercised more. I am keeping the weight off and look a lot better in my clothes. Lol

I started using mfp about two months ago after seeing my daughter use it for a school project. I started using it and simply keeping track of calories and exercises has allowed me to lose over 10 lbs, which was my goal. Never hungry, just always focused. You must simply be willing to note all you consume and will see the…