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Week 2 Internediate/Michonne Cardio - 120/90 Strength -55/55 Character workout - yes Punishment - yes (oww) Calories - yes
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I have PCOS and today is my 30th birthday. In the last 12 months I have lost over 70 lbs (33kgs as of today). I can only tell you what worked for me. I am 5ft 3in (159cm) and I have a small body frame. I am aiming for a goal of around 115-121lbs (52-55kgs) I have my MFP goals set for 1200 calories per day as a baseline. I…
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Cardio - 240/80 Strength - 50/50 Within calories - yes Character challenge Michonne - yes
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Intermediate Michonne please :D
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I would also very much like to know the answer to this question!
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I also have PCOS and am on Metformin. I go over the sugar limit and I'm still losing :) My thoughts are when I get closer to my goal and/or plateau I will focus more attention on the macros/micros. Feel free to add me :)
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I have PCOS as well. My understanding is that insulin resistance does lead to carbohydrate/sugar cravings. I believe my doctor explained it like this: When you eat a meal your pancreas is stimulated to release insulin by the presence of sugar/carbs being absorbed into your blood stream through the digestive tract. Insulin…
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Please invite me!
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bump for later
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dance!
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Heavy Metal Rock Star
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29 here! Originally from Sydney but living in WA :) Feel free to add me. Edited for spelling fails :(
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I'll throw in my 2 cents. I am intimidated by anyone at the gym who looks fit, because I don't. That's just me. I go to get fit and lose weight, and it helps me to have no one in my peripheral vision distracting my thoughts. I am very self concious and when theres a fit person right next to me on a treadmill running fast…
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WoW player here ;)
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Violet
