mandyplz

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SW: 165 CW: 165 GW: 155 1. Substitute veggies for pita chips 2. Stop being obsessed with the scale- I fluctuate 2-3 a lot and it really gets me down. Changing meds this year and gaining 10 lbs has been tough. 3. Gym 3X a week 4. Eat more protein!

in Just the Basics: July: Week 1 (7/1-7/7) Comment by mandyplz July 2016
Drink a lot of water! A lot of times when we think we're hungry we're actually thirsty.

in How do you deal with suppressing hunger / cravings? Comment by mandyplz June 2016
Hi! I'm looking to lose around 20lbs due to added weight from starting anxiety meds. The weight loss struggle is real but I'm in it to win it. Feel free to add me :)

in 30-40lbs to lose... Who's with me??!! Comment by mandyplz June 2016
I'm 27-5'5" April 4: 160 April 11: April 18: April 25:

in 4 - 7 Lbs. In April. Comment by mandyplz April 2016
I really like Yoga with Kassandra on youtube. Also if you're looking to read current info on yoga in the news etc check out yogadork.com. Good luck and Namaste!

in Tips for starting yoga Comment by mandyplz March 2016
I'm in the same boat. 27 and 25lbs to lose. Let's do this!

in Hey guys! 25yrs old and 25lbs to lose Comment by mandyplz March 2016