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SW: 165 CW: 165 GW: 155 1. Substitute veggies for pita chips 2. Stop being obsessed with the scale- I fluctuate 2-3 a lot and it really gets me down. Changing meds this year and gaining 10 lbs has been tough. 3. Gym 3X a week 4. Eat more protein!
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Drink a lot of water! A lot of times when we think we're hungry we're actually thirsty.
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Hi! I'm looking to lose around 20lbs due to added weight from starting anxiety meds. The weight loss struggle is real but I'm in it to win it. Feel free to add me :)
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I'm 27-5'5" April 4: 160 April 11: April 18: April 25:
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I really like Yoga with Kassandra on youtube. Also if you're looking to read current info on yoga in the news etc check out yogadork.com. Good luck and Namaste!
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I'm in the same boat. 27 and 25lbs to lose. Let's do this!