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A Giordano's stuffed sausage pizza. Yes, a whole one.
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I bought a cherry pie for the family to enjoy and I ate the entire cherry pie before anyone got home. No one, but me, knew we even had one in the house.
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Teachers have it rough today.... parents scream about grades, they think their child does not wrong.... I feel for you! Teachers are so important in our society.
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PJ Pants and a T Shirt..... according to these responses, I'm one of the few who wears clothing to bed.
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I've been giving up candy, desserts and in between meal snacks for years. When I want a snack... I think lent.... turning my thoughts to God. And when the Triduum arrives, I am anxious for Easter. Works for me.
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Women don't wear pantyhose anymore? Hmmmm, I didn't know this. Do you still use all those cotton balls?
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You can find these but noone is typcially using them.... pay phones and drinking fountains.
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Pick out 5 or six of your favorite songs.... put them in a play list.... alternate slow song (warm-up), fast, Slow, fast, slow, fast.... and find a comfortable place to play the list and dance. I see dancing on many people's exercise lists. To get started, put in the slow songs to catch your breath and get your heart rate…
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Great comment regarding the jeans. I have a number of favorite jeans that I'm anxious to move to the top of my list of clothing options. That really motivates.
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Welcome... I'm starting week 3 and logging is the key so far. Knowing how I'm tracking to the goal so I eat a more balanced diet. Good luck.
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Cheerios (yellow box, not honey nut) with a sliced banana in some organic skim milk should do the trick for replacing the muffin. Measure out the serving size, about a cup. It only has 1g of sugar and doesn't taste good enough to want much more than the cup. There are lots of good yogurts... the yoplait 100's in greek…
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I am in the same boat.... I just started this week. I'm trying to lose 30 pounds by this May so i can enjoy cycling this summer. I let myself go and now I'm just too big to be out there riding. It's depressing. I am signing up for a 67 mile ride at the end of May.... it will be a challenge getting there. I can use all the…
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I suggest that you consult with your doctor.... you wouldn't want to trigger a heart situation by accident.
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I'm getting started on a 30lb weight loss journey... friends to encourage is something I would like. Good luck all!
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I suggest throwing out the nutella jar. This is really tough. Ice cream is the culprit of many... we say "I'm just going to measure out a half cup as a reward for a good day". Then we eat about 2 cups. The trick, just don't go there, distract the mind with something else, and if you do fail.... pick up from that point.…
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Best of luck...make it happen! Reach your fitness goals and you will find that your other life goals become attainable as well. -Pete
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WOW! Congratulations and keep it up. That's what I call..."setting a goal and hitting it". -Pete
