Is there any secret to thinning out the upper arms? Especially the fat on the back side (where the tricept is). A healthy waggle seems to be part of my genetics and I'd love to thin it out a bit. -Pete
What are your favorite Spin Songs. I've been enjoying Gary Clark Jr's Bright Lights.... hill climb and really burns the calories..... here is the video..... I play this 3rd in my list to get the juices flowing! http://www.youtube.com/watch?v=CFjMeOnqAPI Send me a friend request, I'm new and seeking encouragement. -Pete
My teammates... I'm 51 years old and 30 pounds over my optimal weight. I was in great shape, cycling on the weekends and joining a spin class or two during the week. I really seemed to lose it, the desire to exercise and as a result.... I'm now overweight. Damn this sucks. I got into shape in my late 40's and loved it. How…