-
Upper Arm Fat, can it be thinned?
Is there any secret to thinning out the upper arms? Especially the fat on the back side (where the tricept is). A healthy waggle seems to be part of my genetics and I'd love to thin it out a bit. -Pete
-
Favorite Spin Song.... and friend me....
What are your favorite Spin Songs. I've been enjoying Gary Clark Jr's Bright Lights.... hill climb and really burns the calories..... here is the video..... I play this 3rd in my list to get the juices flowing! http://www.youtube.com/watch?v=CFjMeOnqAPI Send me a friend request, I'm new and seeking encouragement. -Pete
-
Getting Started and need friends for encouragement.
My teammates... I'm 51 years old and 30 pounds over my optimal weight. I was in great shape, cycling on the weekends and joining a spin class or two during the week. I really seemed to lose it, the desire to exercise and as a result.... I'm now overweight. Damn this sucks. I got into shape in my late 40's and loved it. How…
-
Was in great shape, lost it, trying to find it.
My teammates... I'm 51 years old and 30 pounds over my optimal weight. I was in great shape, cycling on the weekends and joining a spin class or two during the week. I really seemed to lose it, the desire to exercise and as a result.... I'm now overweight. Damn this sucks. I got into shape in my late 40's and loved it. How…
