We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Upper Arm Fat, can it be thinned?

pmr545
pmr545 Posts: 51 Member
edited February 15 in Fitness and Exercise
Is there any secret to thinning out the upper arms? Especially the fat on the back side (where the tricept is). A healthy waggle seems to be part of my genetics and I'd love to thin it out a bit.

-Pete

Replies

  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    No, I don't think you can spot reduce, but for me personally, my arms are one of the areas where I show improvements the quickest when I lift weights.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    No, I don't think you can spot reduce, but for me personally, my arms are one of the areas where I show improvements the quickest when I lift weights.

    :drinker:
This discussion has been closed.

Categories