jennxx7 Member

Replies

  • I lost weight at first primarily with straight-up treadmill/elliptical cardio (with some yoga mixed in), but when it came to really losing weight, it was all about food for me. Nothing changed until I committed to the right number of calories per day. Once I got to a number on the scale I was happier with, I switched from…
    in Strength training, cardio, or a combo? Comment by jennxx7 May 2015
  • julia stiles
    in What famous person or animal have u been told u look like? Comment by jennxx7 August 2014
  • mysterious
    in One Word---Profile Pic brings what to ur mind? Comment by jennxx7 August 2014
  • Yes! I do the level 1 workout here and there when I want to get in a quick but effective workout, but I'd love to see was actually doing the program as prescribed does for my goals. Count me in.
    in Anyone want to do 30 day Shred in September? Comment by jennxx7 August 2014
  • This is such a great post, really well-said.... It took literally years for me to transition out of that mindset and, no surprise, now I'm finally seeing the kinds of results I want. I hope more people take the time to fully read this post if they're having a tough day! Lots of wisdom in there.
    in It's not an all or nothing deal in this fat loss journey Comment by jennxx7 August 2014
  • You could do overnight oats -- before you go to bed, combine the following in a tupperware: - 1/2 c. rolled oats (also called old-fashioned on the container) - 1/2 c. greek yogurt (or regular yogurt, but greek will keep you full for longer) - 1/4 to 1/2 c. milk (dairy or non-dairy both work, play around with the amt. til…
    in Need Breakfast Ideas Comment by jennxx7 August 2014
  • I spend, on average, between 50-70 per week for two people. We usually get takeout once a week, and might meet friends for dinner one night every other week. I've been actively trying to avoid buying lunch out since I'm buying more than enough groceries to cover those meals (but sometimes I still do it out of sheer…
    in How much money do you spend on groceries? Comment by jennxx7 August 2014
  • Hmmm.... - eggs - broccoli/cauliflower/brussel sprouts - babybel cheese (or a laughing cow light swiss wheel) - brown rice and quinoa - oats - trader joe's 80-calorie multigrain tortillas - reduced-fat cheddar - 1% milk - nonfat plain greek yogurt - bananas and apples (or kiwi in place of apples) - snack bars (luna or…
    in Foods that have become a regular staple at home: Comment by jennxx7 August 2014
  • breakfast: plain nonfat greek yogurt with a little bit of honey and fruit (usually half a banana sliced and some kind of berry) and two tbsp chopped pecans OR one fried egg on a bagel thin with some reduced fat cheddar lunch: leftovers from dinner (i try to always make enough of dinner to do that) or low-sodium canned soup…
    in What are your go-to Breakfast/Lunch/Dinner? Comment by jennxx7 August 2014
Avatar