kmberkness Member

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  • 5'9", and goal is to loose an average of 5lbs a month through the winter to reach my goal of 160 by summer. SW 193, CW 186 after a month of calorie counting and a goal of 90 minutes of exercise a week. Looking at starting strength training/lifting so I can keep up the weight loss.
    in Ladies Who Are 5'9, What Is Your Goal Weight? Comment by kmberkness November 2013
  • I keep almonds and sugar-free craisins in my desk drawer at work, and try to remember to always have some string cheese in the fridge. It was hard to make the transition to the healthier choices at first, but I found if I kept enough good options around (my desk drawer is full of good stuff) it got easier. It may sound…
    in High Protein Filling Foods? Comment by kmberkness November 2013
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