Dadeebool

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  • Many MMA fighters can get about 1000 cal/hour. You just hit a heavy bag using combos and any other variation. You will also need to lightly bounce on your toes like in a real boxing match. If you do a 3 minute workout 1 minute rest for an hour, you will burn 1000/hour.
    in How do you burn 1,000 Cals in 1hr of Exercise Comment by Dadeebool October 2013
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