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I do a combination of many things. I'm on a Ketogenic Diet for my seizures, Intermittent Fasting, and Feast Days. I do 6 days of Ketogenic Food and eat up to 20g of carbs a day, but I rarely hit that much. On my feast days I allow myself up to 80g of carbs a day. At first eating high fat, low cal seemed off but I rarely…
