Booboo125

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OK just to be sure. I did the calculator and got my numbers so I need to stay at my TDEE minus 15%. The only time I need to make sure I eat my calories back is if I fall under my BMR? I am so happy i found this. I started doing Insanity and no way could 1200 calories help me on that! so I was trying to figure out my…

in TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!! Comment by Booboo125 May 2012
Thank you!!

in TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!! Comment by Booboo125 May 2012
For those of you doing Insanity do you adjust your calorie intake or keep it at 1200 or whatever MFP says?

in What to do after P90x ?? Comment by Booboo125 May 2012