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OK just to be sure. I did the calculator and got my numbers so I need to stay at my TDEE minus 15%. The only time I need to make sure I eat my calories back is if I fall under my BMR? I am so happy i found this. I started doing Insanity and no way could 1200 calories help me on that! so I was trying to figure out my…
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Thank you!!
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For those of you doing Insanity do you adjust your calorie intake or keep it at 1200 or whatever MFP says?
