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I do not. I use the RICE advice. Rest, Ibuprofen, cold compress, elevate. Until it stops hurting. Not worth it to really injure yourself.
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bump
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I consider running to be my mental enema. I just run. I don't worry too much about my form, how much my arms are swinging, I rarely think about my breathing (other than, I'm glad to be doing it). I do sometimes incorporate intervals, fartleks, and such, because I want to improve my 5K time. Great post.
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Salsa! Now that sounds good! Gonna try that with some eggs too! Thanks for the idea!
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Before I started this wonderful lifestyle...I ate them with cheese and butter. Lots. Never, ever, ever with sugar! LOL I like my oatmeal with a little butter and stevia.
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this is me.
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The fact that the word "NO" is there, leaves me out of this...I'm not giving up nothin'. Moderation is the key for me.
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Try roadrunnerssports.com They have a "test" you can look at to determine what "type" of foot you have, and then they suggest shoes that match that type of foot. And they have good discounts sometimes.
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You, my dear, are awesome. Thank you.
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2 boy 1, I was 23. He is 20 now. boy 2. I was 38. He is 5 now.
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OK, today, I am hot as hell.
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If I cross my eyes JUST a little, and everything looks kinda blurry...I think my face is attractive. Or if I've had a few shots of Knob Creek. Like most people who've posted, I have my days where I'm totally ok with me on the outside..and those days when I'm a fat cow from hell. My husband thinks I'm sexy as hell,…
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mouth. is. watering. bump
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it's a thumbs up today
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It's funny, to me..that the same people responding to this thread. are the same people that responds to all the other threads..I enjoy reading this stuff...sometimes.
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big ol bump!
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Oooo bump!
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I wasn't on here a year ago...I wasn't running or giving a flying you know what about what I was eating either! I started here in February and it has been the best thing to happen to me in a while!
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bump
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A man's eyes attracts me first, and foremost.
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Lately, NIN has been my friend.
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Knob Creek shots with coke zero, for me! :drinker:
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potAto, potato...it's all relative... My husband's definition of the two is this: He JOGS when someone slow is chasing him, He RUNS when someone fast is chasing him.
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This has got to be one of the most uplifting forum topic I've ever read. The responses are so uplifting and inspirational! I wish you all the luck in the world, Berry, on your running!
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I really eat it.
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When a knife makes that scraping sound on a plate...:grumble: that's kind of like the nails on a blackboard..but it KILLS me!
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40C/30P/30F. I realized that this split is what I can comfortably do without reducing myself to cravings. I get everything!
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Once a week, on Saturday.
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You mean drinks have calories??? ...bummer.. saturday is my cheat day, I don't log on my cheat day.....if I'm going to have drinks it's gonna be on Saturday. And I'm still losing.
