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Generally breakfast is my biggest meal of the day. I wake up pretty hungry, and I see breakfast as important to fuel my day. Also, if I want a treat I tend to fit it into my breakfast as opposed to having it after dinner for dessert (which I used to do all the time). Dinner is my smallest meal. I generally abide by the…
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Okay, so I'm no expert on this and I've never had an ED as such but have had trouble with binging in the past. Firstly I think you should seek professional help if you can but also you could try reading 'Brain Over Binge' by Kathryn Hansen. It was really helpful for me.
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Not the best quality photographs but it's all I've got I'm 4 foot 11, The first one (before) I'm 110 lbs.... second (during) is 97 lbs Don't know to get the photos to show?
