lizzie_093

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its because any type of food has calories in them.

in fruit has no points in ww, it does here? Comment by lizzie_093 January 2014
Yesssss!! of course it is :) Lifting actully burns more fat in the long run.

in starting to lift, few questions Comment by lizzie_093 January 2014
Id highly recomment you go to a personal trainer. Im a personal trainer and were trained to deal with injury exercises! You dont want to hurt yourself more by doing exercise that will put strain on your body.

in Recommendations for excercise after car accident Comment by lizzie_093 January 2014
If you had the heart rate strap on, then yes follow what the polar watch said! that is more accurate that gym machines.

in polar FT4 Help Comment by lizzie_093 January 2014