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Congratulations! I do agree Myfitnesspal is awesome. Not only has it helped me keep track of my calorie count, it directs me into not eating certain foods. I log any new foods that I'm going to eat and it shouts at me "Don't eat it" when I see the calories count. Thank you for your story, its an encouragement. My dietitian…
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I concur with the comments people have already posted in planning ur day in advance. Review the daily logging of food in the evening...see where u need to cut down or just drop. Logging my food has helped me realize what I should not eat or take control of. Join a gym n do cardioi...that will adjust ur calorie intake. Make…
