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The "should" part is easy... from the mayo clinic website: "Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. "…
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I have a fiber one bar every morning on my commute with a bottled water. It's tasty and low in calories (140 I think). Almonds are a good source too, if you eat the unsalted variety long enough, they begin to taste delicious (the salted/smoked ones are way better, and if you eat them you'll not like the unsalted variety…
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Everyone processes foods differently. If you have high cholesterol, don't eat yokes. If it's normal, eat them. People get way to excited about food... I eat what I like unless my blood work tells me different.
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I'm going tailgating a week from saturday. Would fasting on Thursday and Friday allow me to eat 4 brats? :happy: Personally, I like to beat daily goals... I feel bad when I go over, even if I bank a few the day before. However, the body is a complex machine and looking at 'banking' calories is pretty simplistic. I like the…
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Lot's of good people saying good things for this guy. Keep is simple bro... each day do more activity, and take in fewer calories. Track it so it becomes real, get a fitbit or something to help.... You're here so your life is valuable. You're needed here or you wouldn't be. It's not all about you in the big picture, you're…
