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I would suggest finding some samples of different protein powders and see if you like them! I used to use Vega (vegan) protein powder that is sweetened with stevia. I don't particularly love the taste of stevia but if you like it then it might be a good fit. There is also SunWarrior and Garden of Life...there are a lot of…
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I find the breakfast that keeps me fuller longest is oatmeal-add yummy things like fruit and nuts to make it less boring! My low carb breakfasts are usually protein smoothies. It's easy to sneak veggies into a protein smoothie (kale, spinach, beets). I usually put frozen banana and peanutbutter in mine and you can never…
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Your goal weight: 160lbs (I'm almost 6 feet tall) I've got a little over 20 lbs to lose. Though body composition is more important than a number on a scale to me. I want to lose inches! Why you want to get to your goal: I want to be healthy and happy, and rock my bridesmaid dress and a bikini in the Dominican Republic in…
