JorisSt Member

When you want to lose weight its important to do some exercise and watch calories. But if you take extra supplements like for example green coffee bean extract, that can help you on a natural way to lose some extra pounds or stay better on your weight for that moment. The combination of these three factors can help you…

When you want to lose weight its important to do some exercise and watch calories. But if you take extra supplements like for example green coffee bean extract, that can help you on a natural way to lose some extra pounds or to stay better on your weight for that moment. The combination of these three factors can help you…

The more muscles you want to gain, the more calories you need to intake. My advice, eat some extra protein meals. And do your usual training. Also important, dont eat carbohydrates just after workout, i read something in a e-book that its not good in combination with hormones and stuff and it has a verry negative effect on…

Maybé you can eat some extra protein supplements to have the important calories to burn fat and gain muscles... Joris S. musclemaximum.org

To gain muscles fast its better to do quick intensive workouts. I read a very interesting e-book about intensive training for fast muscle growth. Joris S. musclemaximum.org

Is it healthy to eat proteins just before going to bed??? Joris S. Musclemaximum.org

Try both and look what gives best result? I always learned that everybody is different and what works for person A could not work for person B. Joris S. musclemaximum.org

How can you have to many proteins? can you explain this to me? Joris S. musclemaximum.org

Its always good to eat extra proteins. I eat 2 to 3 times 50grams of product with 500ml of milk each day ans also my normal meals. Joris S. musclemaximum.org

Food with lots of proteins and carbohydrates... Always eat enouf and a couple of times each day. Every 2-3 hours; then you always have intake of calories. Joris S. musclemaximum.org

There are some that can help your metabolism, but they are not a diet on its own! a read an ebook and followed it, for me that was a really easy way to lose weight. Joris S. weightloss-tips.eu

I can confirm this, you need a diet to lose weight. Joris S. Weightloss-tips.eu

Go to a local farm where they have fresh milk products, they are healthy and mostly pure... ok they cost more but its better for your health ;) Joris S. weightloss-tips.eu

Then you are an exception, but not everybody is... most people can lose weight! Joris S. weightloss-tips.eu

You can also change the goal during the diet weeks... if you lose weight quickly you can say i want to lose 10lbs extra if it doesnt go by plan you can lower it... its important that you change your lifestyle and that you can keep doing your diet. Most people start with a 100% diet plan and after a couple of weeks they are…

You can also do intensive training, you dont need to go 5 times a week to the gym. But if you already changed lifestyle its better to hold on now :) If you need some other usefull tips, maybe you can visit my web: weightloss-tips.eu, some of the tips helped me out. Joris S. weightloss-tips.eu

There are always exceptions, but most people lose weight with a low carb diet... You can also buy an ebook, follow it 100% like its written down and most of the ebooks work if you follow them correctly. But you will need some caracter to follow the workout. Joris S. weightloss-tips.eu

Clean food is indeed natural food and not processed food. If you want to lose weight and on a healthy way you can stop eating processed food. Interesting ebook about getting a flat belly i saw from Dr Charles, i have it on my website weightloss-tips.eu and for me it was verry usefull. But you need to follow it 100%…

Foods that help really excist, but they only HELP, they dont do miracles. If you are looking for an ebook with lots of tips to lose weight check out my webpage. weightloss-tips.eu Joris S.

Use Detox products, they can purify your body and that should help. Joris s. weightloss-tips.eu

Nice to hear that, i hope you will share all your information here during your workout periods? Joris s. weightloss-tips.eu

everybody is different so its logic that its always different :) Joris s. weightloss-tips.eu

Eat low carb food. Combine with proteins. Try to move around your house instead of sitting all day. Watch out video about Dr Charles, that can be usefull to... Joris s. weightloss-tips.eu

The only snacks i know are low carb snacks with proteins. Joris s. weightloss-tips.eu

I think not, just do some low cardio training. Eat healthy. Joris s. Weightloss-tips.eu

If you train intensive, you can buy egg white and carbohydrate products. (natural of supplements). If you dont do workout and you dont burn calories, just eat low fat, low sugar, low carbohydrates, many vegetables, fruit, ... thats the only way you can lose weight. Joris S. weightloss-tips.eu

Its better to run FAST and INTENSE, you will lose more calories on this way of work out. Also the diet of Dr Charles can help you lose weight; Joris S. weightloss-tips.eu

Intensive training is better. I love the video with Dr Charles explaining how to lose weight and get a flat belly fast. Joris S. weightloss-tips.eu

For all information you need about Green Coffee Beans, on weigtlossnatural.org there's a video where dr Oz explains every important aspect. Joris S.

After a high peak performance at the Gym its important that you dont eat carbohydrates. The have a negative effect on growth hormones and they block your muscle growth. Its important indeed to eat alot of proteins and carbohydrates and fat but not directly after a workout. All little things help :) Joris St.…