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After a workout dont eat carbohydrates. It has a negative effect on your growth hormones. So leave some time after the workout before eating. Growth hormones are important to gain muscles. Find out more of this usefull information on http://musclemaximum.org/ Joris St.
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Here's his video http://weightlossnatural.org/ For me the Green Coffee Beans can help, some things are true and some are not. The Acid inside the coffee bean can help reduce fat. But always there are exceptions, dont forget that. Also you have to do it right, Dr Oz explains how you should do it. Its possible that you buy…
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For me it helps to eat a high protein meal at morning. Before i managed to eat nothing or almost nothing. Now with the high protein meal/product i have a saturated feeling and i'm not so hungry anymore and it also gives me more energy. If you have a hungry feeling you quickly grab to bad food and thats sometimes the reason…
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I followed a Protein Diet, i lost 15lbs so i'm on the right track. For me it really helps when i eat normal food that i only eat products with low carbs. Instead of many slices of bread i eat only two each day. I try also to eat less patatoes and rice and opther high carb products. I eat more vegetables and meat. For me…
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If you have a High Protein intake ALWAYS make sure to drink alot of water. If you dont have enouf fluids you can have kidney problems or other medical problems!
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Its always better to eat Low carb or Mid carb products. Low Carbs are needed when you do a protein diet or a low carb diet. If you just want to lose weight by eating healthy food you can try to eat more Mid Carb then High carb products.
