Replies
-
1. Daily Calorie Cap 2. Treadmill Intervals. 2 min at 6 mph 1 min at 10 mph for three miles 2 x week. One long run on Sundays. 3. Food Slicer. Chicken and Steak tastes great super thin and full taste. 4. Steal Cut Oatmeal 5. Weight lifting.
