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I am glad to know I am not the only person in the world who HATES to sweat! I think it is disgusting... I feel gross. I lost 100 pounds over the last 3 years, but gained nearly 50 back in the last 7 mos because of an injury. So I am back at it again, this time I am starting in the pool while my knee injury heals. I've…
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I am a coffee addict and like you cannot function without my morning fix. I use flavored coffees (blueberry, choc rasberry, coconut mocha,etc) in my keurig. I use unsweetened vanilla almond milk as my creamer at 40 calories for a whole cup it is a steal of a calorie deal. I use splenda to sweeten. It is like having a…
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3/4 medium apple sliced 1/2 banana sliced 3-4 pcs frozen mango 1/4 c frozen berries 1/2c +/- fresh spinach 1/4c oj (or other juice of choice) 1/4c +/- water add more water as needed for consistency blend and enjoy :-) I use a 20oz smoothie blender from oster. love it!!
