We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I should add I don't reply on phentermine and never will, I just have it around and use it when I feel out of control aka the week before my cycle when I want to eat everything. I basically was confused as to why I am cravings this more now then BEFORE i went low carb.
-
Deansdad I know exactly what "q" you are referring to and I do take the "p" half of that mixture and it does help but its short lived, so I take it when I know I get cravings the most. The "t" in this med you refer to made me feel crazy so I dropped that part of it.
-
I am wondering the same thing.
-
How is this challenge going for you all?
-
LernRach, I am glad to finally hear that someone understands or has been there and is seeing the light. I am glad you are starting to see a loss. After thinking about this I decided I am going to continue to count cals but I am also going to go low carb. I am going to get my carbs from veggies and clean things, cutting out…
-
I count every single thing. Even coffee creamer. I feel some people here are quick to judge and automatically assume I am overeating and not aware of it. I'm not a newbie to weight loss. I have been down this road before about 10 yrs ago. I hit 168 and freaked out. I started learning about nutrition and all that and did…
-
YES I weigh my food. I have a food scale.
-
Yes, typically i start with eggs in the morning that I make as mini quiches, I will add berries to this meal sometimes. I eat almonds as a snack, or half of a small avocado. Mid day is usually lettuce wraps with tuna, chicken or turkey in them. Or a salad with the meat in it. I do not pack on the dressing, just saying that…
-
I log what I eat. I don't guess. Food is not a weakness for me. I can control that pretty well. I don't use it as a coping mechanism if that is how this came off. I went to different types of doctors because I was and still am baffled as to how I could be this big when I am so disciplined. I even had food allergy testing…
-
No I am not looking for a quick fix. This didn't happen overnight, but it did happen fast. I went to 9 doctors of all different kinds trying to solve this. It's sad when you almost hope there is an issue just so you finally know why.
-
Wkwebby I wonder this all the time. I wonder if taking something out would make a difference. I bought the 21-day sugar detox book but when I saw how much cooking and prep was involved I got a little freaked out. It seemed so complicated.
-
To be honest I don't work out as hard as I could be because I know that the working out is not going to be the game changer. I don't know what is. Sometimes I wonder if I am eating too little other times I wonder if 1400/day is too high. Every calorie calculator out there says something different. I ate a paleo diet last…
-
I totally agree with how x0PIEtRINA feels. I feel like my body is just different from everyone else's and wants to be this way. Here is how I am doing this: I count every calorie and eat clean. About 1400 cals a day. I either swim or use a treadmill 4 days a week. I have gained 30 lbs in the last year and have been to…
