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I should add I don't reply on phentermine and never will, I just have it around and use it when I feel out of control aka the week before my cycle when I want to eat everything. I basically was confused as to why I am cravings this more now then BEFORE i went low carb.
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Deansdad I know exactly what "q" you are referring to and I do take the "p" half of that mixture and it does help but its short lived, so I take it when I know I get cravings the most. The "t" in this med you refer to made me feel crazy so I dropped that part of it.
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I am wondering the same thing.
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How is this challenge going for you all?
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LernRach, I am glad to finally hear that someone understands or has been there and is seeing the light. I am glad you are starting to see a loss. After thinking about this I decided I am going to continue to count cals but I am also going to go low carb. I am going to get my carbs from veggies and clean things, cutting out…
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I count every single thing. Even coffee creamer. I feel some people here are quick to judge and automatically assume I am overeating and not aware of it. I'm not a newbie to weight loss. I have been down this road before about 10 yrs ago. I hit 168 and freaked out. I started learning about nutrition and all that and did…
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YES I weigh my food. I have a food scale.
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Yes, typically i start with eggs in the morning that I make as mini quiches, I will add berries to this meal sometimes. I eat almonds as a snack, or half of a small avocado. Mid day is usually lettuce wraps with tuna, chicken or turkey in them. Or a salad with the meat in it. I do not pack on the dressing, just saying that…
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I log what I eat. I don't guess. Food is not a weakness for me. I can control that pretty well. I don't use it as a coping mechanism if that is how this came off. I went to different types of doctors because I was and still am baffled as to how I could be this big when I am so disciplined. I even had food allergy testing…
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No I am not looking for a quick fix. This didn't happen overnight, but it did happen fast. I went to 9 doctors of all different kinds trying to solve this. It's sad when you almost hope there is an issue just so you finally know why.
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Wkwebby I wonder this all the time. I wonder if taking something out would make a difference. I bought the 21-day sugar detox book but when I saw how much cooking and prep was involved I got a little freaked out. It seemed so complicated.
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To be honest I don't work out as hard as I could be because I know that the working out is not going to be the game changer. I don't know what is. Sometimes I wonder if I am eating too little other times I wonder if 1400/day is too high. Every calorie calculator out there says something different. I ate a paleo diet last…
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I totally agree with how x0PIEtRINA feels. I feel like my body is just different from everyone else's and wants to be this way. Here is how I am doing this: I count every calorie and eat clean. About 1400 cals a day. I either swim or use a treadmill 4 days a week. I have gained 30 lbs in the last year and have been to…
