1347debba

GREAT JOB ....KEEP IT UP , I AM SO PROUD OF YOU :flowerforyou: :flowerforyou: :flowerforyou:

I am 50 plus , and need help also. Any one out there to keep me going , I am bordline diabetic, need to lose 75 ponds , had a total hip replacement , so my exercise is limited, to some walking on a treadmill mostly . I would love to do the aerobics but can't . I led such an active life before surgery, this sucks.

Hello ,and HELP. I haven't been on for a while now , and gained . I need help, support to get going again. Don't know if there is help out there? I sure hope so. Deb

Good ole Rocky Top Tennessee "Dolly Country"

great goal and good going on the walking , keep it up .......woo -hoo proud of you ..!!!!

NEED SOME HELP HERE

WELCOME and just keep posting , let us all know how you are doing. Remember ,we are all in this together , same everyday ups and downs trying to lose weight , but keep in mind, it is to get healthy . Best advice login in all foods , walk , exercise , listen to up lifting music , I say if it is slow NO, and lots of water.…

Great info, you sound like you know your training . I need help ,finding a safe exercise for me. I have had a TOTAL HIP REPLACEMENT , 5 years ago . Can you help find exercises for me ?

Thomas what type of socks? Can you give a name brand etc.? I can't run , I have had a TOTAL HIP REPLACEMENT , ( necrosis) but I do the fast walk and my feet hurt .

Welcome Alison , I joined a little over a week ago. To my amazement , I have dropped 10 pounds already. The logging in of the food diary has been the most helpful . It really has been an eye opener, and challenged me to find foods and look at labels to meet my goal . You can do it , just keep logging , stay active, walk ,…

This sounds yummy . Got any more recipes or ideas for foods on the go ? Anyone have any suggestions for energy boast snacks?

Thanks for the sodium alert , I checked and I was out of control on sodium. SODIUM , is in almost everything, coffee , diet drinks , breads, cereals , it isn't just salty foods.Read the labels on everything. I too was shocked at all the diet things I consumed and then totaled up that sodium was keeping me from dropping…

Oh yes, many times. I found a way to help with that ,beef jerky , barely any fat and low carbs. I make my own at home and keep a bag of it in my purse. When I have those days to eat it all and anything, I just chew on jerky and the urge goes away.

Welcome to MFP . you will love this , it takes some doing to log info , but well worth it. We are all here for you . I am new also , just a few days and getting results . I am so happy for this website and it is FREE , OMG 1347Debba

Welcome Denny , I am new also , and overweight determined to get fit

back at ya.........

thanks , it looks like the place and people i needed

thanks kerrilucko , keep telling me that ,and good going for you

Thanks , I really need it . You be here for me janiebeth, I'll be here for you .

hI I AM NEW and NEED ALL THE HELPS I CAN GET . Tell me your progress and your goals . Give me encouragement and hope.

HELLO TO EVERYONE