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I love Jillian Michaels dvds. She became famous as a coach on the "Biggest Loser" show. She teaches you how to make better food choices, provides excellent online support and a variety of workout videos. I especially love her Body Revolution program. To find out more about her body revolution program, check link below…
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My mom and her cousin took a walking vacation in England and just loved it, I think they were in their late 50s when they went. I try to walk each day for 2-3 short stretches (10 min.) --- since I sit at my desk most of the day. recently I discovered Jillian's Body Revolution program ---- which is definitely NOT a walking…
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One of the best ways to lose weight is be active and eat less calories than you work off! Have you heard of Jillian Michaels? She became famous as a coach on the "Biggest Loser" show. She teaches you how to make better food choices, provides excellent support and workout videos. I especially love her Body Revolution…
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I struggled with extra weight until I found a sensible way to lose weight. That is to be active and eat less calories than you work off! I know that sounds simple, but it is easy to get side-tracked. There are lots of on-line programs that can get you pointed in the right direction and keep you on track. Have you heard of…
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Jillian Michaels' Body Revolution workouts are some of my favorites. Jillian became famous as a coach on the "Biggest Loser" show. Her program teaches you how to make better food choices, provides excellent on-line support and workout videos. you can find out more about her program at: transformmybody.org
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I totally agree that losing weight successfully requires a sensible diet and active lifestyle. I find that 5 smaller meals per day work better for me, as well as 10 minutes of walking (exercise) whenever I can fit it in. Also drinking 8 full glasses of water per day, fills you up and flushes the toxins from your body. Have…
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I have been thinking about trying Jillian's Body Transformation, but am concerned that it may be too tough for me. Does it require any extra equipment? I am in the over 40 group, Thanks
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I have been thinking about trying Jillian's Body Transformation, but am concerned that it may be too hard for me. Does it require a lot of extra equipment? I am in the over 40 crowd, Thanks
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I have been thinking about buying Jillian's Body Transformation, but am concerned that it may be too tough for me. Does it require a lot of extra equipment? I am in the over 40 group, Thanks
