Replies
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Hi Krys, welcome to the site. I too tend to get discouraged easily. Feel free to add me or anyone else. We are all in this together.
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First of all, I would like to congratulate you at starting at such a young age to get your health in order. I started on here a while back, and have yo-yo'ed some. So I am glad to be back, and looking for friends and support and to be supportive of others. Feel free to add me as well!
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yes the nuts and gum help me as well like wgrape & lezliyoung suggested
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I recently got back on track as well. I've been doing alot more veggies all around with some fruits and lots of water. I do find I still crave sweets, bad. I found that if I drank a sweet flavored (not sugar added) tea, that is helpful. I started with a raspberry singer, but then found a cute little tea shop in town. All…
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I've been belly dancing for about 12 years now. I am by far no professional, but I will say, it is the only exercise I have really stuck with. I've tried other dance or aerobic classes, but I've always gone back to belly dance. What I find in belly dancing is a sisterhood of supportive women that helps keep me going.
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VERY well said, though I have to disagree. It is not the most common mistake "women" make, but is it the most common mistake "PEOPLE" make. Unfortunately, it is women that seem to make a bigger deal AND marketing ads out there seem to gear to a higher percentage of a female audience. That women "should" be a certain way.…
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Thanks for the input. I will have to look into the HRM but, this also gives me an idea on how to break down the WOD's. I've logged every WOD I have done in a notebook for the past 16 months, but hadn't quite gotten the hang of this yet. At the gym I go to, we also do a warmup / skill portion before the WOD. Once I get some…
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Welcome! I just started a couple of days ago as well. I find it friendly and supportive here. That's what it's all about.
