knort

I agree to you will gain muscle and lose inches if you will just work out 3 to 4 days a week. Anyboby is able to do that if you make being healthy a priority...

Eat whole grains instead of flour it will help with belly fat

I eat alot of whole foods( fresh vegtables and whole grains) my belly is so much smaller from this alone. I try to buy very little food in pckg or pre made and find meats without steroids if possible

My dad said 1500 is good normal amount i believe his Dr told him that