knort

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• I agree to you will gain muscle and lose inches if you will just work out 3 to 4 days a week. Anyboby is able to do that if you make being healthy a priority...

  in You need to be honest with yourself folks..... Comment by knort May 2011
• Eat whole grains instead of flour it will help with belly fat

  in Losing Weight, But Don't Look Like It Comment by knort March 2011
• I eat alot of whole foods( fresh vegtables and whole grains) my belly is so much smaller from this alone. I try to buy very little food in pckg or pre made and find meats without steroids if possible

  in What should I eat? Comment by knort March 2011
• My dad said 1500 is good normal amount i believe his Dr told him that

  in How much, is too much..Sodium? Comment by knort March 2011