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3am for workout to make sure Iam at work on time at 5:30am, only to work 12 hours and do it all over the next day. No excuses!!!
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For females I'd recommend starting with sets of 15-20 reps with a weight that makes it difficult to just reach the last three reps (usually something lightweight). For a good calorie burn start with a circuit day (three to five exercises completed one after the next without resting until the last exercise is completed)…
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definately tell her! Someone will be telling you that one day.
