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I am constantly tested and my question to you all is so i educate myself ahead of surgery, so that i have some sense of knowledge when it comes to whatever may be needed after surgery. :)
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Thank you for the additional advice!
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Thank you for sharing your experiences. Yes Gastric and thus the reason i am asking about vitamins, because they say i will be on them the rest of my life and I find that hard to swallow. I know i will have to use them to supplement in the beginning but I plan on overall not having to be on them if possible. The…
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thank you for your input. I like all types and appreciate you taking the time to reply when it's especially adverse to most replies.
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I will look into the magnesium. Ty for the input. I am also starting menopause and nights seem to be the worse, if i can stop the sudden jolts etc it would just be one more thing towards a restful night.
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Vitamin B complex is on my list now, ty.
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Thanks for the Biotin tip.
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Doctor knows i am on potassium because i ended up with a deficiency a couple years ago and ended up in the hospital. They have been monitoring it ever since.
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yes i am on a high protein diet.
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I am just starting my journey. I need to lose about 150 pounds. I have lost 9 so far. In for the long haul.
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Sounds perfect for Fall! ty for sharing!
